Fitness is a stronger predictor of cardiovascular health and longevity than body weight, with exercise reducing mortality risks for individuals of all sizes, regardless of BMI ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

It’s only natural to feel like a failure after it happens. And to get down on yourself for permitting it. For allowing a bit of bad news to take hold of you, upset your equanimity, and turn you into ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

Cancer treatment, primarily chemotherapy, is associated with impaired cardiorespiratory fitness years after treatment has ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

The Apple Watch offers a range of heart health features, including ECG, heart rate monitoring, irregular rhythm notifications ...

Prof. Dr. Jiří Dvořák, Senior Executive Advisor of BDMS Wellness Clinic and a former Chair of Spine Unit at Schulthess Clinic ...

Improving your cardiorespiratory fitness through regular exercise may be a key strategy in preventing dementia, regardless of ...