You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Cancer treatment, primarily chemotherapy, is associated with impaired cardiorespiratory fitness years after treatment has ...

Fitness is a stronger predictor of cardiovascular health and longevity than body weight, with exercise reducing mortality risks for individuals of all sizes, regardless of BMI ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics is another factor to consider. The post Does your genetics make you run ...

Tailored exercise to boost muscle strength and cardiorespiratory fitness in patients with cancer may help boost their chances of survival, suggest the researchers. In 2022 alone, 20 million people ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

It's not unusual for fitness equipment ... indicating elevated cardiorespiratory demands." Rucking may even improve thinking and concentration as a 2024 study found that cognitive function ...

Prof. Dr. Jiří Dvořák, Senior Executive Advisor of BDMS Wellness Clinic and a former Chair of Spine Unit at Schulthess Clinic ...