The Fast 800 said in a new blog post anyone wanting to shed the pounds should take note of the advice from the guru who sadly died earlier this year while on holiday on the Greek island of Syma.

While fruit is typically seen as a healthy snack option for those trying to lose weight, Dr Mosley warned that certain types ...

Michael Mosley has shared a three-part plan that will "attack" the most common problem areas of the body when it comes to ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories on the two fasting days - the Fast 800. Scientists also found life ...

The Fast 800, which is a health and diet regimen developed by the recently deceased Dr Michael Mosley, has highlighted tinned tuna as an economical health enhancer. Loaded with protein and rich in ...

The Fast 800 diet encourages people to eat 800 calories a day, coupled with intermittent fasting and the replacement of some meals with a nutritious shake. You can keep up to date with the latest ...

As the brains behind the Fast 800 and 5:2 Diet, he suggested adults aim for around 60g of protein each day. He warned that consuming less than the recommended amount of protein could negatively ...