Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

While sleep is critical to mental and physical health, an increasing number of people are accustomed to using screens in bed ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Learn how a simple training routine can help retirees combat insomnia, enhance sleep, and boost overall health naturally.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Christopher Nolan is regarded as one of the greatest filmmakers of his generation because of the complete creative control he ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Medical experts warn that chronic sleep deprivation can disrupt the body’s circadian rhythm—the 24-hour cycle that regulates ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

First in a series. A big, older girl with a gentle soul was having a hard time sleeping. She lay down during the night but popped back up after a few minutes. She was also getting easily startled.