Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than other diets.

Dietary approaches like intermittent energy restriction, time-restricted eating, and continuous energy restriction can all ...

Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels and body weight in people with obesity and type 2 diabetes, according to a ...

A Monash University-led study (the SWIFt study) has found intermittent fasting (IF) used as an alternative to continuous energy restriction (CER ...

A new clinical study reveals intermittent energy restriction (IER) significantly improves blood sugar control, insulin ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

New research suggests that eating less just two days a week could be more helpful than other popular diet plans for people ...

Several forms of energy restriction can help people with obesity and type 2 diabetes to lose weight and manage their blood ...

Dietary approaches like intermittent energy restriction, time-restricted eating, and continuous energy restriction can all improve blood sugar levels and body weight in people with obesity and type ...

Intermittent fasting, time-restricted eating, and continuous energy restriction can improve A1c levels and aid weight loss in ...

In the research, the intermittent energy restriction group showed greater advantages in reducing fasting blood glucose, ...

A new study has found that different dietary strategies—intermittent energy restriction (IER), time-restricted eating (TRE), ...