The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

It is often called quiet time by religious people who do not want to sound religious.

Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Jessie Hoffman Jr., 46, was put to death in Louisiana for the nearly three-decade old murder of Mary 'Molly' Elliott.

The wooden veranda of Shorinzan Daruma-ji temple is piled high with daruma that have fulfilled their function of granting ...

Whatever success I’ve had in life, has been more due to my meditating than anything else,” said Ray Dalio, founder of ...