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Bobby Parrish on MSNFoods For A Better Night’s Sleep—Tryptophan & Melatonin"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ...
Eighty-eight people aboard a Holland America cruise ship, the Eurodam, in the Caribbean were sickened in a norovirus outbreak ...
Exercise is key to a good night’s sleep. Not only can it help you regulate your energy levels by moving your body and using ...
“Our paper highlights key hormone players that orchestrate pathways of skin aging such as degradation of connective tissue ...
"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...
Hormones may be leveraged to treat and prevent signs of aging such as wrinkles and hair graying, according to a new study ...
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essanews.com on MSNMelatonin shows promise in DNA repair for night shift workersResearch indicates that melatonin supplementation may support DNA repair in people working night shifts, potentially reducing ...
Poor sleep quality is one of the most common problems nowadays. Proper deep sleep seems far out of reach with frustrating problems like trouble falling asleep, constantly tossing and turning or ...
Hormones may be leveraged to treat and prevent signs of aging such as wrinkles and hair graying, according to a new study.
Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But ...
Discover how everyday foods like kiwis and dark chocolate can transform your sleep quality. Plus, expert tips for creating ...
For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according t ...
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