Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Adults who stay consistently active throughout their life can lower their risk of early death by up to 40 per cent, a global ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, emotional and social changes that can be extremely challenging. It is a time ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...