Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

Adults who stay consistently active throughout their life can lower their risk of early death by up to 40 per cent, a global ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

In a study out Thursday, researchers from the University of Queensland linked consistent exercise in adulthood to a 30% to 40 ...

Start meditating,” said CEO of Arta Finance, Caesar Sengupta. The startup journey is full of ups and downs, so being able to ...

Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.

Want to live longer and enjoy it? This 96-year-old woman shares her secrets, hobbies and what keeps her active and happy in ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...