Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

Adults who stay consistently active throughout their life can lower their risk of early death by up to 40 per cent, a global ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

New study shows it’s not just movement that matters. It’s the meaning, the setting and the experience surrounding the activity that determines the impact of exercise on mental health.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...