Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...