The BPM workout trend combines movement like walking, running, or cycling with music at specific tempos. Personal trainer ...

Experts don't recommend you reward your child with sweets because it can cause harmful effects. This is what you can do ...

When things are not going as they should, our body takes it upon itself to give us some clues or signs of those problems.

When you hear about a 102-year-old woman with smooth young-looking skin, it’s hard not to wonder what are her skincare ...

They say that couples are for life: however, this is not the luck that many of them have had. Beyond the fact that more and ...

This study found differences between the metabolic systems of men and women and suggested different diets in the morning to favor weight loss.

Learn about the changes Amber Clemens made to her diet and fitness routine to create a more sustainable weight loss process.

These 4 ultra-processed foods usually come in a healthy disguise. Discover what products to avoid according to nutritionists.

Dr. Philip Ovadia doesn't believe red meat is so bad. Learn about his controversial arguments on carnivore dietshere.

Turn your daily walk into a walking workout and start burning calories every day. Try out this routine and train from home or ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Health care is a central aspect. To this end, it is recommended to follow a varied, natural and balanced diet based on the ...