Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Get ready to conquer those hills without needing to leave Netflix behind. The Echelon Stride-6 is a solid entry-level treadmill that balances compact design with smart functionality. Its patented auto ...

Research indicates that infants should not be taken jogging in a stroller until they are at least six months old.

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...

A prototype of the Hyperion Elite made its debut incognito at the legendary 2018 Boston Marathon, when Brooks-sponsored ...

With a more natural design, physical controls, and a longer battery life, the OpenFit 2 proves that Shokz really has been ...

At just shy of £90, the JBL Endurance Peak 3 are an affordable pair of workout-specific buds for runners on a more limited ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Winning the Western States 100 on Saturday evening in 14 hours, 11 minutes, 25 seconds on a notoriously hot day in Auburn, ...