Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

After years of nagging injuries, the multiple-time Canadian record holder and two-time Olympian has rediscovered her ...

Canada's Marco Arop will face off against the other Olympic podium finishers for the first time since last September ...