On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

‘The 90/90 rule is simple, catchy and easy to remember, which makes it appealing in a world where decision fatigue is real. When you’re standing in front of an overflowing cupboard or garage, the idea ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Dr. Hartman recommends this rich cream to protect the skin barrier, add hydration and help even skin tone. “The formula uses ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

The reason you might feel nauseous when moving is because your brain is getting conflicting information from various parts ...