On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

‘The 90/90 rule is simple, catchy and easy to remember, which makes it appealing in a world where decision fatigue is real. When you’re standing in front of an overflowing cupboard or garage, the idea ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Según Rothstein, el cortisol es la principal hormona del estrés: se activa siempre que se sufre estrés, incluido el estrés ...