Find out more about the impact of screen time on child development, social skills, and the importance of finding a healthy ...

"What makes counselling truly effective? Explore how a safe, authentic connection with your counsellor fosters growth, ...

Using 'the pause', you can break negative cycles, create space for healthy conversations, and build stronger relationships ...

Why might South Asians turn to GPs for mental health support, and what are the benefits of working with a psychotherapist?

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am a fully insured and registered HCPC ...

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Struggling with obsessive thoughts about your partner’s past? Learn about retroactive jealousy and how therapy can help you ...

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your ...

When we are unmet by those around us - especially when mothering in a neurodiverse family - we need to find ways to meet ...