fitandwell14h
"It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life
There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based ...
fitandwell15h
I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture
One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...