Hace unos días que mientras el actor y presentador Rob Lowe lucía músculos sin camiseta, los medios estadounidenses se hacían eco de su rutina de salud.

Este entrenamiento de cuerpo completo requiere solo dos mancuernas y dura poco más de 30 minutos. Sin embargo, con una ...

Not to mention, these earplugs didn’t poke out of your ear or look goofy. As Bodewes remembers it, the design was, “based on a personal frustration. We were thinking, why can’t earplugs become cooler?

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Sylvester Stallone recuerda el momento más difícil en su vida, ligado al diagnóstico que le hicieron los médicos a su segundo hijo, Seargeoh.

La spiaggia dei Conigli ha Lampedusa è certamente il luogo in Italia più famoso per assistere alla nascita delle tartarughe ...

We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

We’re talking advanced upgrades to pro-level sport tracking, comprehensive health monitoring and a sleek, featherlight design ...

Chema González de Echávarri, neurólogo e investigador, comparte la clave para ralentizar los efectos del envejecimiento y mantenernos en plenitud durante la jubilación.

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...