Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Anovulation means the ovaries do not release an egg. The way this affects periods is unique to individuals. Find a list of ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

A pancreas ultrasound involves different technologies to help diagnose cysts, precancerous changes, and tumors. Learn about ...

The Centers for Disease Control and Prevention (CDC) has lowered the recommended age for the pneumonia vaccine from 65 to 50 ...

Fever can be a symptom of pneumonia, but it is possible to have pneumonia with no fever. Learn more about how it’s diagnosed.

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Smell training can improve memory and may stimulate areas in the brain linked to cognition. Your sense of smell is closely ...