Fact checked by Nick Blackmer Medically reviewed by Amy Kwan, PT One exercise—called the 25-7-2 StairMaster workout—is an alternative to the popular 12-3-30 treadmill routine. The 25-7-2 ...

Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

The StairMaster is a low-impact, high intensity functional exercise. Health benefits include weight loss, endurance, heart health, lower-body strength, fat burn.

TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week.

The 25-7-2 Stairmaster workout is the next 12-3-30 workout.You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...

For anyone who has ever used a StairMaster at the gym, the time has come to really sweat—on a stepmill. Stepmills look like moving staircases, and are so challenging that people brag about their ...

If you don't like to run, StairMaster workouts are a great bang for your buck. Cardio machines like ellipticals, treadmills, stationary bikes, and rowers are all fantastic in their own right.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and cardio vascular health, per trainers.

The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...

The StairMaster’s innovation lay in the stairs themselves: it was possible to adjust the height of the stairs individually. Instead of a one-size-fits-all approach, users could climb stairs ...

StairMaster vs. Treadmill: How They Compare, According to Different Metrics. The most general truth is that because these two machines offer a lot of the same perks, ...