Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

Who is a StairMaster Workout good for? The StairMaster is an excellent way to add cardio to your routine without putting too much strain on your joints.

WH's Fitness Director Bridie Wilkins tried the 25-7-2 Stairmaster workout daily for a week, here's her review, including its benefits, and who should avoid it.

TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week.

TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and cardio vascular health, per trainers.

StairMaster vs. Treadmill: How These Cardio Machines Compare While running outdoors is likely your preferred choice, here’s how these classic gym tools stack up.

Magic Johnson showed off his incredible yacht and even Tom Brady weighed in on it. The former NBA legend posted video of ...

The StairMaster is a low-impact, high intensity functional exercise. Health benefits include weight loss, endurance, heart health, lower-body strength, fat burn.

TikTok Is Raving About the 10-8-4 Stairmaster Workout—but Should You Try It? TikTok gymgoers swear by it. Here’s what personal trainers have to say. Photo: Getty Images/max-kegfire ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge.