That watery layer on top of your yogurt is actually whey, a healthy protein packed with vitamins and minerals. Liquid ...

You may have seen the pretty bowls of dry yogurt on TikTok, but it's actually a technique straining yogurt that's popular in ...

When strained, the yogurt takes on a thicker, creamier texture. And it "just becomes more concentrated," Linsenmeyer says, "so it has all the same benefits of traditional yogurt, ...

In the Middle East and Mediterranean peninsula, strained yogurt is known as labneh, and so much whey is removed that it’s ultra-thick and spreadable, almost like sour cream.

Skyr is another type of strained yogurt that has a thick, creamy texture similar to Greek yogurt. If you prefer a pre-flavored yogurt, this is a good option because each container contains just 2 ...