The clock is ticking—just one hour to catch as many fish as possible! Every cast counts in this fast-paced fishing challenge ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

OS 26.1 replaces the ‘Stop’ button for alarms and timers with a new ‘Slide to stop’ action. Here’s how to get the button back ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

If the leader of Reform UK really believes his generation is the hardest working of them all, he’s never met a workaholic ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

Ahead, three psychologists share more about why some people always hit "snooze" on their alarm, whether or not it’s healthy, ...

A compact SAD lamp to help chase away the winter blues, this one from Beurer is a medically certified SAD light. It emits ...

As the shutdown nears a record, USDA says, “There will be no benefits issued,” so millions prepare to go without food ...

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...