Instead, I laced up my walking shoes and stuck to the basics: a 60-minute brisk walk, bookended by a six-minute warm-up and ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

STRATTON, Vt. — Jessie Diggins could be here on skate skis in August or in the Dolomites in February, training in anonymity ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Good morning, I’m Tim Healey, the Globe’s Red Sox beat writer. I’m here to explore the midwinter joy of one of our region’s ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...