Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

We should eat less meat and more legumes, campaigns and dietary advice tell us. But how much is 'less'? Researchers have an answer.

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance ... eating predominantly simple, plant-based foods, all sorts of systems get better, including ...

FORGET calorie counting - a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research from the ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

So please make yourselves comfortable and enjoy the dinner without wasting food, which is soon to be served on behalf of us." But the real showstopper was the section titled “Calorie Memo (or Meme?)” ...

These were a normal carb diet, a low-carb diet with balanced calorie intake ... However, this did not appear to cause an increase in food intake during the following days. The team said this ...