Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...

🎧 Headphones recommended for optimal experience 🎧 Relax your mind and body with a scenic 15-minute guided meditation featuring calming water and sea footage from Condé Nast Traveler. Trump just ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

Reiki master and celebrity esthetician, Lejla Cas, founded KNESKO in 2012 on the foundation of gem-infused, high vibrational skincare. Combining cutting-edge clinical science with holistic wellness, ...

San Francisco’s Super Bowl LVIII decision notwithstanding, the conventional wisdom regarding two-possession overtime is that the team that wins the toss should choose to kick. This choice requires ...

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local issues, respond to the following question: The City of Boulder is hosting a ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Fast walking reduced total mortality and CVD mortality ...

Dwayne Johnson was in floods of tears as The Smashing Machine received a 15-minute standing ovation. The 53-year-old actor - who rose to fame as The Rock in WWE before swapping wrestling for Hollywood ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

Britta DeVore is a Senior Author for Collider who has been known to dabble with Reality News as well. When she isn't sitting behind her laptop bringing readers her hot takes on upcoming projects or ...

An 8-week smartphone-based mindfulness program using audio-guided meditation reduced anxiety and improved emotional well-being in patients with chronic obstructive pulmonary disease (COPD), also ...