Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

BOULDER, Colo. (AP) — Freshman backup Isaiah Johnson scored 24 points and Elijah Malone posted a double-double and Colorado beat Montana State 84-78 in season-opener for both teams on Monday night.

With just 15 minutes of active time, you can make one of these tasty oat recipes for breakfast this month. From overnight oats to baked oats to blended oats, you can easily save these recipes to a ...

🎧 Headphones recommended for optimal experience 🎧 Relax your mind and body with a scenic 15-minute guided meditation featuring calming water and sea footage from Condé Nast Traveler. Trump just ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

What if you could improve your mental health without a therapist’s office, prescription medication, or months of commitment? Remarkable research now suggests you can. Scientists analyzed over 17,700 ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...