keeping your spine long. Let your head hang heavy, relaxing your neck and shoulders. Hold for 1-3 minutes, breathing deeply. The next excellent yoga pose that you must try is the Supta Baddha ...

Yoga For Instant Stress ... body for 5-10 minutes. This pose helps improve circulation and reduce swelling in the legs. This twist gently releases tension in the spine and hips.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Feel the ab muscles flex ... spine, especially with the hip drops. Allowing the neck to rotate into in different positions makes this exercise more transferable to golf." From a side-plank pose ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Shilpa Shetty, who is known for her dedication to fitness and healthy lifestyle, celebrated World Health Day with 3 yoga asanas ... Dhanurasana (Bow Pose): – Strengthens back & core muscles – ...

Combat office fatigue with five simple desk yoga poses to relieve back pain, eye strain, and boost energy ... Doing these poses just 2–3 times a day can significantly reduce fatigue and improve focus.