"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into your morning routine can enhance flexibility, improve focus ...