Expert picks for achieving strength goals - Power up your lifts with the best weightlifting straps. Read our guide with ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Not many sports are inseparably linked with an individual, but Mirabai Chanu has been that one name in Indian weightlifting for several years now and 2024 was no different as she carried the ...

In people who have already been following a strength training program, increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition. It sounds ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide ...

adding a few helpful tools like wrist wraps and a proper pair of weightlifting shoes to your gym bag can help you get the extra boost you need to hit a new PR. Having a good lifting belt also ...

Ray Hibnes, of Butte, picked up a 60-pound kettlebell at his local gym, Kinetic Fitness, and performed 38 moves in 60 seconds in an attempt to break the record for the most weight lifted with a ...

Weightlifting Fiji will be one of the sporting bodies in the country to compete at an international competition for the new year. According to head coach Henry Elder, three athletes will be selected ...

With their first international outing set to be held next month, Weightlifting Fiji has an exciting and busy schedule for 2025. Head coach Henry Elder has confirmed that there will be more ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... to your body's muscle-building response to lifting weights since it's not used to this kind ...