In her latest post, trainer and nutritionist Sascha Fitness reveals the key elements for effectively working your abs. While ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The study was conduced on 30 men and women, between the ages of 20-45 years. Here are the best ab workouts to follow: To do this, you need to lie down on your back in a way that you back touches the ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

Video: Mum of young woman who slept with 158 men in two weeks breaks her silence - and reveals how she feels about her daughter's shock sex call-out for Schoolies Week 'My daughter slept with 158 ...

OKLAHOMA — If you are voting by mail, the United States Postal Service (USPS) is recommending you send ballots at least a week before your election office needs to receive them. USPS said ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Erin Stern, a renowned bodybuilder, recently shared a series of effective ab exercises on her ...

TUCSON, Ariz. (KGUN) — Tucson Police are investigating an early morning shooting this weekend that killed two men near a Westside trailhead, exactly two weeks after another deadly shooting at ...