Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

China announced a nearly $1 trillion five-year plan aimed at alleviating local government debt and driving economic growth.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Light shop has released official poster alongside main trailer featuring Ju Ji Hoon, Park Bo Young, Uhm Tae Goo and more.

Mum-of-two Dianne Bourne braved Victoria Beckham's diet every day for a week - and she was shocked by what Posh Spice's diet ...

The collective figures of Singham Again and Bhool Bhulaiyaa 3 are good and the final business for the Diwali 2024 releases ...

Alanna Jacob, a senior at Lewisburg, has achieved great things in the classroom and as a student-athlete with the Green ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.