Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

China announced a nearly $1 trillion five-year plan aimed at alleviating local government debt and driving economic growth.

A few star signs have a deep commitment to their career and tend to examine their own progress at work. They also motivate themselves to do better than before.

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

Two recruits in the last two years dropped out of the academy after developing rhabdomyolysis, or “rhabdo” — a condition where the byproducts of broken-down muscles enter the bloodstream and can ...

A new program in Reno will train roughly 200 dogs per year to become service animals for veterans across the country.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...