Police:  Attended APS Leadership Meeting  Attended City Council Meeting  Met with Sherrif Sutphen and County Commissioner ...

(THE CONVERSATION) Some 2.3 million of U.S. adults over 65 – more than 4% – have a diagnosis ... at the end of the 14 weeks. One difference between the types of activities engaged in the Synapse ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

The key to success with running is walking. The best ultra runners in the world win races by being good at walking, so here is a four-week plan that will help you get comfortable walking for longer ...

Crumbs, known as the fattest cat globally, has sadly passed away just weeks after beginning a weight-loss program. The Russian feline’s story captured the internet’s attention when it was ...

WVU is also ranked No. 10 in the latest TopDrawerSoccer poll. In a run lasting 11 weeks, WVU has officially set the program record for consecutive weeks spent in the top 10 in a single season. It has ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

The Department of Sanitation’s – 2024 Philly Leaf Recycling Program begins on Monday, November 4 and runs through Saturday ... The program runs for seven weeks this year as mechanical leaf collection ...