Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

But a belt also protects me from injury, right? (I can read your mind. I know this is what you’re thinking about.) Unfortunately we actually don’t have evidence that a weightlifting belt will ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Through all the pain and challenges, here I am at 36, not only lifting heavy weights but enjoying life to the fullest. Strength training hasn’t erased my trauma, but it’s taught me that I’m ...

Strength training for beginners: a complete guide 11 best adjustable dumbbells for home workouts A guide on picking the right weight for workouts 1.They're versatile and space-efficient ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Four years later, UFC 12 introduced weight classes: heavyweight, for fighters 200 pounds and above, and lightweight, for those 199 pounds and under. That night in Dothan, Alabama, Mark Coleman ...