This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

In this 5-minute video, we'll guide you through a revitalizing full-body stretching routine that will leave you feeling refreshed and more flexible than ever. Whether you're a beginner or a seasoned ...

For when you need to actually stay warm as the temps drop, you need a great pair of cozy and warm leggings. We found pairs of winter leggings worth shopping, starting at just $8. For cardio, lounging, ...

The E! Insider Shop editors and writers search the internet to find the best products out there. We interview expert sources, comb through customer reviews, and use our own personal experiences to ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting ...

Colder days call for cozy bowls, especially here in Upstate New York, where the snow flurries seem to have arrived a little earlier this year. I make soup year-round, but I love how, during the winter ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

"Stranger Things" premiered nearly a decade ago. President Barack Obama was still in office, and music legends David Bowie and Prince had only recently died. So it's safe to say, plot lines from the ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...