Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

The Six Pack Revolution (SPR) promises a health and body transformation achieved through a 75-day programme combining nutrition, fitness, and community support. Those taking part are guided by ...

Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at home will sculpt the six-pack of ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

When you think of omega-3 fatty acids, the first things that come to mind are probably fish oil and salmon. But what if ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Canadian Olympian Rory Linkletter will run the Boston Marathon on Monday morning, looking to redeem himself after an ...

Broncos coach Michael Maguire is set to inject speed and hitting power by considering recalls for Brendan Piakura and Deine ...