Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Cameron Brink is looking stronger than ever in her new workout selfie. After a tough year recovering from a torn ACL that cut ...

At 59, Bollywood megastar Salman Khan continues to prove that age is just a number. In his latest Instagram post that’s gone viral, the actor was seen climbing a tree to collect fresh berries, showing ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Cameron Brink recently gave a shocking update on the where she was in her knee recovery saying, “I’m not an athlete right now ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...