Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Subsection 1: What Are Group Fitness Platforms? Group fitness platforms are digital services that allow users to participate in live or on-demand workout sessions with others, often led by certified ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body has been adjusting slowly, with a mix of weird and wonderful symptoms as ...

President Donald Trump on Thursday said he will meet with Russian President Vladimir Putin in Hungary in the coming weeks after first, he meets with Ukrainian President Volodymyr Zelenskyy in D.C. on ...

Notre Dame, Ind. – Isabella Mishler recorded a team-high six blocks and added nine kills in Virginia Tech’s 3-1 loss to Notre Dame on Sunday. The Hokies move to 9-8 on the season. Mishler started all ...

The president and top health officials acknowledged using the leverage of tariff threats to forge an agreement. Other companies are still in negotiations with the White House. By Rebecca Robbins and ...

ALBUQUERQUE, N.M. — A new business is using puppy snuggles and yoga as a way to get some four-legged friends into new homes in the Albuquerque metro. Faith Perkins has been an animal lover for as long ...

INDIANAPOLIS — The Ivy Tech Foundation has honored 37 distinguished alumni and benefactors from across Indiana, recognizing high-achieving graduates and generous donors and supporters who help to ...

• Goedert took a hard hit on Sunday in Tampa against the Bucs, came out of the game for a bit, but then returned. Goedert's absence hurts both the passing game and run game. • Lane Johnson ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Adriene Mishler is an actress, yoga teacher and entrepreneur from Austin, Texas. With a professional theatre background, Adriene works in television, voiceover and film and has 3.5 million subscribers ...