Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

The aerobic workout below is designed to improve cardiovascular endurance and build functional strength throughout the body.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Personal trainers and exercise physiologists often talk about aerobic exercise and they may ...

Aerobic exercise differs from anaerobic exercise. Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. They’re performed at maximum effort for a short time.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang.

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.

During aerobic exercise, the body’s activity is fueled by glycogen reserves, fat reserves or a combination of both, depending on the intensity level of the given exercise.