To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

DO YOU fall asleep with the TV on or use a night light? Being exposed to light during the night can up your risk of heart disease, scientists say. The brighter the light, the higher the risk of ...

The aerobic workout below is designed to improve cardiovascular endurance and build functional strength throughout the body.

Corporate Jamaica prepares for the ultimate fitness test this Saturday, July 12, at the Fitfest Party and Expo Corporate ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Cooper Aerobics Health and Wellness founder and chairman Dr. Kenneth Cooper explains 8 simples steps we can take now to ...