Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

Cardio offers superior heart health benefits compared to weight training. Read on to know what the expert has to say about disease prevention, stamina, and overall cardiovascular fitness., Health News ...

A HOSPITAL patient called Lee Dixon got a life-saving operation after a top doctor confused him with the Arsenal footie ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Certain vitamins and supplements such as B complex vitamins and either magnesium citrate or magnesium glycinate can help with ...

Most people who use cannabis to exercise aren’t doing it for performance, anyways. In the 2022 survey, people reported hiking, doing yoga and aerobic exercises most commonly to help them focus ...

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from cardiovascular disease, cancer and other causes, reinforcing the idea that ...