Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

Cardio offers superior heart health benefits compared to weight training. Read on to know what the expert has to say about disease prevention, stamina, and overall cardiovascular fitness., Health News ...

A HOSPITAL patient called Lee Dixon got a life-saving operation after a top doctor confused him with the Arsenal footie ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Recent research from Edith Cowan University suggests that consistent aerobic and resistance exercises may reduce the recurrence of breast cancer by lowering inflammation. This study highlights the ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

A recent study found that performing moderate to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week can help to reduce the ...

Certain vitamins and supplements such as B complex vitamins and either magnesium citrate or magnesium glycinate can help with ...

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...