Exercise may be just as good at treating depression as psychological therapies and possibly even antidepressants, a study ...
A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...
Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...
Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...
The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...
According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...
Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...
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