After new research into so called “super agers,” neurogenesis, and Alzheimer’s was published in a major journal, ABC4 spoke to one of the researchers to understand what it might ...

Atlanta’s Double Dutch Aerobics studio, founded by Michelle and Sean Clark, teaches jump‑rope fitness while fostering joy, cultural connection, and community.

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows that exercise ...

The 12-3-30 walking routine is safe for most healthy adults. It supports calorie burn. It strengthens the lower body. It fits within national physical activity guidelines. It works best when combined ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Exercise for arthritis pain may be “minimal and short-lived,” claims a new umbrella study, but rheumatologists say the full ...

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.