Sam Granville and Karli Koskovich break down all of the games, scores, and highlights from Round 1 of the FHSAA Playoffs!

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Lastly, out in Greensboro, North Carolina, Fire Star revealed FSW Champion Jackson Drake as another WWE ID prospect. Outside ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

What’s New. Small SUV, big glow-up—the subcompact Nissan Kicks is fully redesigned for 2025, and it looks great. The exterior ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...