To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...

Simply sign up to the Film myFT Digest -- delivered directly to your inbox. The title When Autumn Falls suggests a wistful, lyrical affair — and if that’s the sort of French drama you’re ...

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

Before this thrilling slate of hoops unfolds, however, NCAA.com women's basketball correspondent Autumn Johnson has issued her official bracket predictions, discussing a couple of major upsets and ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

#Meditation #Mindfulness #MentalHealth #Awareness Chancellor told: Rule out pensions grab in autumn Digitising UK trade ‘could unlock £250bn in economic growth’ – even with Trump ...

Take a deep breath and let go of the chaos around you. This 5-minute meditation is your shortcut to tranquility and clarity. 💆‍♀️ Embrace the silence and discover the peace within!

Fern Press has acquired What Did the Deep Sea Say? by artist and Wellcome Prize-winning writer Marion Coutts, “a beautiful meditation on how the physical world can bring us back to earth from ...

Please scroll down to end of page for previous years' dates. The Mid-Autumn Festival is held on the fifteenth day of the eighth month of the Chinese lunar calendar, on a full moon day. This is always ...