Physiotherapist warning over using two pillows in bed at night
Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...
The Healthy on MSN6h
5 Simple Neck Stretches to Banish Pain
If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...
Physiotherapist warning on 'wrong way' to sleep that can harm spine, neck and muscles
However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...
Beware ‘2 pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
wrtv16h
A mother's fight against the 'widowmaker': Advocates raise awareness for heart disease on wear red day
Friday marks Wear Red for Women Day, an initiative aimed at highlighting the importance of recognizing and addressing ...
Doctor names six signs you're vitamin D deficient - from back pain to achy feet
Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...
Fascinal pain syndrome, which is stiff all over the body in the wind, what is the treatment?
As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...
Outside on MSN2d
8 Essential Stretches for When Your Upper Back is Stiff and Sore
Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
5 reasons your back pain is worse in the morning — and what you can do to help
If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...
7 Exercises To Strengthen Your Core in 30 Days
Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...