Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

When Heather Povinelli was in teacher training while in college, there was a moment she believed her dwarfism would thwart ...

Three inmates who had escaped from a county jail just east of Atlanta are back in custody, according to a news release Tuesday from the DeKalb County Sheriff’s Office.

With children across the country off for Christmas and a new school term starting on the 5th of January, new research reveals that 69% of parents in Brighton and Hove say their children experience ...

Thousands know him as a TikTok food reviewer, but Mr HS Chan was once a race jockey living by discipline and speed.

Joel Sills, a Milwaukee school bus driver for Golda Meir School, was falsely accused of driving impaired by a student, ...

Speeding. An overdue inspection. A crack on a windshield. Police cited these reasons, among others, for traffic stops in ...

Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...