From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

On top of the regressions and progressions provided here ... Push your butt back and hinge at the waist to bend down to grab ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

The South Plains Fair is back in town, so the A-J staff made a trip to find the best eats and drinks. Here's what they ...

India's fielding coach, T Dilip, recently highlighted four standout players who were brilliant on the field during the ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

The leg press is a popular resistance-training ... c) With your hands around the bar in an overhand grip, with your knuckles on top, hold the bar just outside of your shoulders.

The Buffalo Bills were good to many Proline bettors Monday night. Buffalo earned its third straight victory, downing the ...

The first EV from Seat’s spin-off brand is designed to add a sporty twist to the electric car experience. Does it succeed?

It was a big night for owner Determination, trainer Luc Blais and driver Louis-Philippe Roy as Woodbine Mohawk Park hosted ...